Yoga

 

Come and release life's stress and tension with a naked yoga session at Roger Le Gall swimming pool every Tuesday from 9:15pm till 10:15pm and Friday from 9:45pm till 10:45pm. These sessions, based on simple techniques for all levels*, combine warm-up, postures (asana), breathing techniques (pranayama) and relaxation, for the purpose of gently increasing flexibility and body strength and to help you find calmness and to better manage stress.

You can follow our yoga classes on our YouTube channel ANP TV and participate in live Zoom classes. To reserve your places, check out our activities page.
 
 

 
 * Contrary to certain beliefs, it's not necessary to be particularly supple or robust to practise yoga. You will acquire these qualities over time. These group classes are nevertheless designed for people in generally good health. It is thus recommended to inform the instructor of any health issue so that he can adapt the exercises if necessary. If in doubt of your ability to practise yoga, please consult your doctor.
 

 

Hours and practical information

  Lundi Mardi Mercredi Jeudi Vendredi Samedi Dimanche
Gym
21:00 - 23:00
 
(Members + visitors)

21:00 - 23:00

(Members only)

21:00 - 23:00
 
(Adhérents + visiteurs)

21:00 - 23:00

(Members only)

21:30 - 23:30
 
(Members + visitors)
   
Gym classes
21:15 - 22:15
 
21:15 - 22:15

21:15 - 22:15

(Members only)

 
   
Yoga classes
 

21:15 - 22:15

(Members only)

 
 
 

21:45 - 22:45

(Members + visitors)